My Crest bright white smile

My ritual of getting a white smile consists of two to three products over the counter. You can use two of the three it just depends on  how proactive you want to be and the results you are seeking.  First off I stick to a soft brush and Crest products. 

Products:

Crest 3D White Advanced Vivid Toothpaste
Crest 3D White Multi-Care Whitening Rinse
Crest 3D White-strips

All three products used together will give you the best results

At first I put my toothpaste on my toothbrush (my next blog post will be details on my toothbrush - yes my toothbrush needs a blog post of its own) and brush my teeth with NO water.  This is the trick, and I repeat NO water.  Its like polishing your teeth kind of like what they do when you get a cleaning at your dentist office.  Takes a while to get use to if you brush with water.  I rinse my mouth after I dry brush my teeth and then I use the Whitening Rinse which does magic! I love this product.  If I had to choose one of the three it would definitely be the mouthwash- it even kills bad breath!  I use the white-strips from time to time if I need extra oomph. 

Love this product!

My homemade antibiotic

I no longer take prescribed antibiotics unless its a deadly must! I mix my own homemade remedies and here are my ingredients:

Garlic - a must! ( I put 3 cloves)
1 Lemon
Oregano oil
Black walnut hull - can be purchased as powder or oil
Ginger - blended to almost watery like form (2 tbsp.)
Honey
Peppermint
Olive leaf extract
Echinacea- I purchase this as tea bag

Happy healthy system!
M