We are constantly being exposed to unnatural chemicals daily whether we realize
it or not. Pollution and toxins in the air is enough stress on our body not to
mention other chemicals we breathe or take in without being aware of it. Even
the food or water we consume can be harsh on our system. I've learned this the
hard way I went on months feeling like my body is toxic and aged. Even though I
would eat clean and healthy I still felt like there was something in my system
that needed to be purified. Although I am not much of a drinker nor do I smoke
your body still deserves to be flushed and cleaned out from all these toxins we
inhale everyday. When we don’t take the step to take care of our internal
organs the dirty blood continues to circulate in your body and can cause all
sorts of health issues. Ever since I have been proactive and have been detoxing
my liver twice already I feel a big difference. Improvements show in my skin, I
am less tired and sluggish, and I just feel fresh! There are a lot of detox
products out there and people tend to take a couple days to cleanse their body
but that’s not sufficient. A gentle daily detox works perfect because it
regulates the blood flow and it's safe to do it for a month. If you are
planning on detoxing make sure you flush those toxins in the waste and not just
release it in your gut because that can be reabsorb into your system again which
can make you feel worse. Although cleansing your liver is still vital here are
a few steps you can take to minimize your toxic load:
Avoid processed foods such as salt, sugar, dairy, wheat, meat
use organic or natural products even topical not just what you consume
try to use natural cleaning products at home
avoid caffeine, cigarettes and alcohol (I know its hard!)
minimize your stress level (practice yoga or meditation)
drink a lot of water (mineral water)
xo
M
No comments:
Post a Comment